It was miserable out today, so I had to go to the gym and use the dreadmill to get my workout in. So Dave picked me up after work and we headed over there. I had four miles on my schedule, so I headed to the treadmill and did about 4.1 miles in 40 minutes, I walked about .3 of it between warm up and cool down. It felt pretty easy even though time goes by sooooo slowly when I'm not running outside but I got it done and that's what matters. After I ran, I had to lift which I have been putting off since Monday because I'm exhausted but I did it. It was Stage 1 Week 4 Workout A from the New Rules of Lifting for Women, so I had:
- squats - 65 lbs
- rows - 25 lbs
- pushups with feet on stability ball
- step ups - 40 lbs
- prone jackknife
This week so far:
Monday: elliptical 10 minutes, PT exercises for about 30 minutes, PT work done to me for about 30 minutes, walk 25 minutes fast
Tuesday: run 30 minutes (3 miles), stretching routine
Wednesday: run 40 minutes (just over 4 miles), lift 20 minutes, stretching routine
Planned for the rest of the week:
Thursday: run 3 miles, PT and whatever that includes, stretching and foam rolling
Friday: Stage 1 Week 4 Workout B in the am since I'm going out after work
Saturday: run 4-5 miles, power yoga
Sunday: run 8-10 miles, lots of stretching and foam rolling
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