I ran for the first time this week last night. The boyfriend picked me up after work and we headed to the track. I did .75 miles warm up then 1x200, 1x300, 2x400, 1x300, 1x200, and then 2x100 with the boyfriend. Cool down was another .75, I had planned on a mile but it was getting dark and cold and he wanted to go. It felt so good to be running again and I wasn't sore at all. My blister from the race was still bothering me a little but it didn't get any worse, which is always good.
No running planned for today, I have class from 5 to 845 and my only goal is to stay awake.
Oh, and I got my training log from Runners World yesterday which was really exciting. I think it will be really helpful with my training.
Have a great day!