Sunday - Easy 4 miles and Flexibility Program from Advanced Marathoning - Done
Monday - 30 Day Shred and Core - Done
Tuesday - Easy 3 miles and 30 Day Shred
Wednesday - Easy 4 miles, 30 Day Shred, Core and Flexibility Program
Thursday - Easy 3 miles and 30 Day Shred
Friday - Easy 4 miles and 30 Day Shred
Saturday - 60 minute bike ride, 30 Day Shred and Yoga
Total Miles Planned - 18
Total Core Workouts Planned - 2
Total Flexibility Workouts Planned - 2
6 Days of 30 Day Shred
1 Bike Ride
1 Yoga Session
Now we'll see what gets done.
1 comment:
Good Luck with the training. Using a training plan template will certainly help.
Click the link below to read more about a Training Plan Template.
Regards,
Joe
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