Monday, June 14, 2010

Training Plan for 6/13-6/19

Sunday - Easy 4 miles and Flexibility Program from Advanced Marathoning - Done
Monday - 30 Day Shred and Core - Done
Tuesday - Easy 3 miles and 30 Day Shred
Wednesday - Easy 4 miles, 30 Day Shred, Core and Flexibility Program
Thursday - Easy 3 miles and 30 Day Shred
Friday - Easy 4 miles and 30 Day Shred
Saturday - 60 minute bike ride, 30 Day Shred and Yoga

Total Miles Planned - 18
Total Core Workouts Planned - 2
Total Flexibility Workouts Planned - 2
6 Days of 30 Day Shred
1 Bike Ride
1 Yoga Session

Now we'll see what gets done.

1 comment:

Joe said...

Good Luck with the training. Using a training plan template will certainly help.

Click the link below to read more about a Training Plan Template.

Regards,

Joe