I had a great week of training this past week. I ran five times, for a total of 17.6 miles as I slowly build the mileage back up after my marathon. I did the 30 Day Shred Level 1 everyday. I did my flexibility program once, and did extra core work twice.
My legs definitely are still tired from the marathon despite 3 weeks having passed. I have heard though that it takes a day per mile that you raced, so hopefully by June 25th, my legs will be peppy again. I started half marathon training next week so I need my legs to cooperate. I'm following Hudson's Level 2 Half Marathon training plan for the the Sun Half Marathon (accompanies the Bay State Marathon) on October 17th.
My training plan this week is as follows:
Monday - easy 3 miles, 30 Day Shred Level 1, core workout
Tuesday - easy 3 miles, 30 Day Shred Level 2
Wednesday - 30 Day Shred Level 2, core workout, flexibility program
Thursday - 7 miles total - possibly doing a 5 mile race, 30 Day Shred Level 2
Friday - easy 4 miles, 30 Day Shred Level 2
Saturday - bike ride, 30 Day Shred Level 2, maybe yoga
Sunday - easy 6 miles, 30 Day Shred Level 2, flexibility program.
Luckily, I have all this planned out in my Google Calendar as well as a spreadsheet so I'm keeping track of it pretty well.
I realized during my run this morning that I need to be getting up earlier since it's HOT out now. I mean it was only 3 miles but dang the heat definitely was noticeable. I left around 8:25 so I'm going to start aiming to leave between 7-7:30am. Plus, then I'll get started with my work for the day earlier too. I've started a new job working mostly from home this week, so I'm adjusting to a new routine right now. I'm loving the flexibility so far.