Tuesday, June 22, 2010


We are what we repeatedly do. Excellence, therefore, is not an act but a habit.
- Aristotle

Motivation. Gosh, I wish I was always motivated but I'm not. Sometimes, I'm overly motivated and can't wait to get out there and run or lift etc ... Other days, I just want to lay around and do nothing. 

I've worked out for the last 12 days straight. But I'm seriously lacking any motivation these days. I'm making myself get out of bed in the morning and go. And still, I pushed back a run scheduled for this morning to tomorrow because I just could not go. I don't know what's going on but I feel like crap these days, I'm exhausted and my legs feel tired and heavy every time I run. I've been having to take walk breaks on even my short runs. 

But I'm still going, I'm still working out. I've done the 30 Day Shred for 11 days now and unlike pretty much everyone else who does it, I have no visible changes. Ugh ugh ugh. My body is just stuck. But I'm sticking with it, I'm going to give it everything I have for 30 days. 

After all it's the days we push through, we keep striving that will pay off and make us stronger. So I'll go to bed earlier to try and get some energy, keep eating healthy despite not seeing results, and keep pushing during my workouts because soon I'll have a good run, an easy rewarding run and I can't wait for that. And I'm sure that after that run, I'll be motivated to keep going each day. I just need to keep chipping away and be patient. My energy and love for running and working out will return. 

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