Monday, February 15, 2010

15 Mile Run

I have a mileage PR - 15.04 miles :). I did it this morning, luckily I have today off so that I could get out there for my long run.

I ran 3.38 miles on Saturday morning. I was supposed to do 5 miles but Dave's little sister had a swim meet that we were going too, so I didn't have much time. Still, they were good, fast miles so I was okay with it. We spent the rest of the morning at the swim meet sitting on some awful benches. So uncomfortable. Then Saturday night, I headed into the city to see a friend who is moving across the country next week. There were about 8 of us and we just hung out in a friend's hotel room watching the Olympics and catching up. I was debating whether I'd do my 15 miles the next morning or wait until Monday since I had it off. I only had one glass of wine since I wasn't sure. But then I stayed out later than I planned, still not too late, only 12:15ish since I had to rely on public transportation and it stops running at a certain point. So by the time I got home, I figured I'd just go to bed and see how I felt when I woke up.

I didn't feel too great when I woke up, I was just tired and blah. Then my hamstring started randomly cramping, so I decided to wait a day. Dave's hamstrings were bothering him too, so we're blaming it on the awful benches from the swim meet. We just hung out together yesterday, did a little shopping and then I napped before watching the Pairs short program of the Olympics. Went to bed as soon as it was over so that I could get a decent nights sleep.

I got up and headed out around 8:15 this morning. I'm living in a new area so I had mapped out a run to try but I knew it wasn't 7.5 out so I'd have to do some improvising. I headed out and 3.3 miles later, I was at the water! I was sooo excited to run along the water. I ran out about 3 miles and then back stopping once to take some sports beans and to text Dave to turn on the ice maker since I had forgotten! Then I decided to go past where I had turned onto the water but that didn't work out so well since it went to a major road that didn't seem to safe. So I turned around, crossed the street and ran back along the water but on the opposite side which had a nice trail that weaved in and out of some woods and park. I took some more sports beans now. Turned around at 10.6ish miles and finally when I got back to the road I came in on it was time to head back. Finished up the last 3.3 miles, which included a huge hill with about .5 miles left! That was a killer.

I'll have to take my camera with me next time because there are a lot of nice views from the water, especially since I could see a lot of Boston as I ran. I love the route down there, so I think in the future I'll just plan to do that part of the run 2x instead of going elsewhere to add miles. 

Total: 15.04 miles, 2:23:18, average pace 9:31 min/mile (with a nice negative split!), average HR 161bpm

I made sure to stretch a lot and then I took a nice 20 minute ice bath. Eeek, I shivered for awhile after that! But now I feel great. I do have a few blisters but they are recurring ones not new ones. I'm planning on trying out some new shoes after my half in two weeks to find a blister solution.

Now it's time for chilling on my couch and watching the Olympics. I love the Olympics sooo much.

1 comment:

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Susan

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