Next time I run this trail, I'll have to get some pictures of the hills! They really got my heartrate up today.
Run stats:
2.79 miles
30:00 min
10:46 min/mile
Average HR: 147bpm
Max HR: 176bpm
Monday, August 30, 2010
Trail Running
I did my first trail run this morning. It was a great new experience. OMG are there some hills in those trails and lots of roots! It was fun but hard especially as my first real run in a week. It ended up being a pretty short run since I just wanted to test my foot and see if the softer surface helped it. I'm happy to report that my foot was feeling fine and that I got a great workout in, with some nice views.
View overlooking the marsh.
Another body of water along the trail.
Next time I run this trail, I'll have to get some pictures of the hills! They really got my heartrate up today.
Run stats:
2.79 miles
30:00 min
10:46 min/mile
Average HR: 147bpm
Max HR: 176bpm
Next time I run this trail, I'll have to get some pictures of the hills! They really got my heartrate up today.
Run stats:
2.79 miles
30:00 min
10:46 min/mile
Average HR: 147bpm
Max HR: 176bpm
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1 comment:
Nice work out there. Remember, hills are your friends they will make you a stronger runner. They say "Hills are speed work in disguise." :)
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