I did my first trail run this morning. It was a great new experience. OMG are there some hills in those trails and lots of roots! It was fun but hard especially as my first real run in a week. It ended up being a pretty short run since I just wanted to test my foot and see if the softer surface helped it. I'm happy to report that my foot was feeling fine and that I got a great workout in, with some nice views.
Next time I run this trail, I'll have to get some pictures of the hills! They really got my heartrate up today.
Average HR: 147bpm
Max HR: 176bpm