Thursday, January 7, 2010

26 miles so far

I've run 26 miles in 2010 so far and I am thrilled with the start I am off to, especially since it's been mostly pain free! I only had some pain during Tuesday's run but once I stretched around mile 2, it went away.

Runs this week:

Tuesday: 5.01 miles, 46:53, pace 9:22 min/mile
I ran outside and it was kind of miserable because the sidewalks on the main road aren't paved, so I ran up and down my side road and one circle for 5 laps. Oh well I got it done and it was a decent run despite some calf twinges. 

I had PT on Wednesday in between my running days and it was much needed. I love massage and ART! So nice. I had to do one new hard exercises, stepping into alternating squats on squishy half circle type things, so the flat side on the ground and I was stepping on the rounded squishy one. Eeeek, it was hard and everyone was watching me. But I got it done and it helps my leg strength.

Thursday: 4.00 miles, 36:10, pace 9:03 min/mile 
This run was done on the treadmill. I alternated incline and speed with each song, so song 1 - flat and 6.3, then song 2 - incline and 6.3, song 3 - flat and 6.4, song 4 - more incline and 6.4 etc ... for 8 songs which was most of my 4.00 miles, and then I sprinted the last .4 of a mile or so, increasing the speed every .05 miles. It was a good workout!

I've also been doing some Core Training and I think this weekend I'm going to work on a post about that but for now I have to go back to doing some work I brought home. (Yes, one of my goals was not to do this but I had PT twice this week, so it's just makeup work for time missed, not extra work I'm bringing home. As soon as PT is over, bringing work home will end).
 

1 comment:

Mel -Tall Mom on the Run said...

Wow girlie you are rocking the miles. Thanks for posting the logo!!