So, I had a crappy summer. I've written about it. I've thought about it. I can basically sum it up as lack of running, extreme tiredness and no motivation. Well, that's not going to carry over into fall. I've got some goal races coming up and it's time to dig deep, focus and stay on track.
So what have I done? I've rewritten my training plan for my upcoming Half Marathon (October 17). I've made myself get over Sunday's horrific 10K performance and I've recommitted. I love running but it isn't always easy and getting better and getting faster takes work and commitment. I'm extremely lucky at this stage in my life that my life is very simple: I work part-time, I don't have a husband or children and I can commit myself to training. I do have a boyfriend but as a professional athlete (so weird for that to be true), he understands that I'm all about running, eating right, sleeping and recovering until January 30, 2011. I'm waiting to see how I do at my upcoming half marathons (October and November) but if they go well, I'd really like to try to qualify for Boston in January. It seems unlikely right now but with hard work and some luck, maybe I can do it. If I go 1:44 for either half marathon, then I'll go for the BQ. If not, just sub 4 or sub 3:50. We will see.
So this week the plan is:
Monday: 6 mile recovery run, strength training - lower body
Tuesday: off, it was Dave's mom's birthday so we went out with them and I worked all day so didn't fit the workout in.
Wednesday: 6 miles easy, abs, strength training -upper body
Thursday: yoga and walk or recovery run
Friday: 6 mile tempo, abs
Saturday: bike ride and yoga
Sunday: 12 mile progression run