Thursday, July 29, 2010

Catching Up

A busy weekend made me fall behind in the blogging world! My cousins were in town for the weekend and we had a lot of fun, although my running suffered and I ate way too much but family time trumps that in my books. Then my brother left to head back to Japan, which was hard but he's only there for a little while longer.

Anyway, check out Jodi's blog: http://runjodirun.blogspot.com/2010/07/thumbs-up-thursdayashley-cavicchi.html. She does Thumbs Up Thursday and this week, she asked to spotlight me! Thanks, Jodi!

As far as training goes this week:

Monday - ran 6 miles in 57:17 and then did 5x8 second hill sprints. Did the flexibility program from Advanced Marathoning afterwards.
Tuesday - set out to do 7 recovery miles but my stomach was not having it and I just felt off. So I did 4 slow, recovery miles in 41:48. Wish I could have managed more but it's all I had in me that day.
Wednesday - 35 minutes of a power yoga podcast.
Today - 7 miles in 66:15 - fartlek run, 8x20 seconds @3-5K pace. I did the first 4 20 second intervals at 5K pace (7:18 - I was on the treadmill so it was easy to be consistent) and the second 4 intervals at 7:08 pace. Felt really good during this run.

Miles for the week so far: 17 miles

Still need to get more cross training in. I'm working on it!

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